Our Services
Mindfulness-based, Integrative, Holistic Treatment
Without the technical jargon, our services could include but are not limited to psycho-educational sessions, talk therapy, mindfulness exercises, and homework assignments (yes, homework!) Read more below on what we offer.
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CBT is a psychotherapy modality that focuses on the links between thoughts, feelings, and behaviors. The idea is that how we think affects how we feel, which affects how we act—and vice versa. By identifying unhelpful or distorted thoughts, one can change emotional responses and behaviors
Grounding Root Therapy uses CBT as a powerful component of its therapeutic work. We combine its structured, evidence‑based methods (identifying and reframing thoughts, changing behaviors, skill building, homework) with mindfulness, holistic awareness (body, spirit, emotions), and meaning‑centered work. The result is a style of CBT that is not purely “cognitive restructuring” but one that is grounded, integrative, and aligned with clients’ whole selves.
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DBT(developed by Marsha Linehan) is an evidence‑based therapy, originally created to help people with borderline personality disorder (BPD), especially around issues like emotional instability, self‑harm, suicidal thinking, intense interpersonal conflict, and chronically dysregulated affect. But over time it’s been adapted for many other populations and issues (anxiety, depression, trauma, substance use, etc.).
The core idea of DBT is balancing acceptance and change. On the one hand, you validate how things are (emotionally, historically, person’s experience); on the other hand, you help the person develop skills to change what is not working and move toward a life worth living.
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Often referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviors and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck, anxious or depressed, or the emergence of compulsive and addictive behaviors. EFT has been used to treat trauma, PTSD and other mood disorders. EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on making change as simple and as pain free as possible.
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Using mindfulness to help regulate stress, to bring awareness to present sensations (bodily, emotional) rather than being overwhelmed by memories or flashbacks. Grounding techniques can help when you feel dissociated or triggered.
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What the Gottman Method Is
The Gottman Method is a well‑researched approach to couples therapy, developed by Drs. John and Julie Gottman. Some of its core features:
Based on decades of observational research with many couples, studying what makes relationships thrive vs what causes breakdown.
Focuses on helping couples build friendship, resolve conflict more constructively, deepen intimacy, trust, and create shared meaning.
Uses a framework often referred to as the Sound Relationship House, which includes components like building Love Maps, sharing fondness & admiration, turning toward instead of away, managing conflict, making life dreams come true, creating shared meaning, trust & commitment.
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Substance Use Disorders (SUD) are one of the most pervasive and insidious disorders that leaves individuals and families feeling helpless and hopeless. The founder, Mike, has nearly 15 years of clinical experience in some of the most impacted populations.
If you or a loved one is struggling with substance abuse we offer in depth assessments that will allow us to adequately treat your needs. There is no straight path in recovery and our approach allows us to tailor your treatment as needed. We believe in the eradication of stigmatization of all mental health disorders but specifically substance use disorders.
According to the Substance Abuse and Mental Health Services Administration from the 2019 National Survey on Drug Use and Health, 20.4 million people aged 12 or older (or 7.4 percent of this population) had an SUD in the past year, including 14.5 million who had an alcohol use disorder and 8.3 million who had an illicit drug use disorder.
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Group therapy is offered on a variety of impactful topics that change throughout the year. Please continue to visit our website to stay up to date with our offerings!
To see what is currently being offered, CLICK HERE